https://www.strongherlifts.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/1607870903945-YSFZLVAKZGQ77RJULS1W/pexels-photo-4753990.jpeg Home - 1-on-1 Personal Training A time and program curated just for you https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/1607870840709-MZN9OPFNI7ID6VL2RG16/shutterstock_420708352.jpg Home - Small Group Training A Community feel paired with personal training specificity https://www.strongherlifts.com/your-coaches daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/63902c25-ae65-475f-963e-d576b88b3d9b/sarah_photo.jpeg Meet Your Coaches - Sarah Meyer, NSCA-CPT, Pn1, CERTIFIED P&PA Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/e114d871-3575-406a-9415-2c789757f6ad/IMG_8270.jpeg Meet Your Coaches - Shayna Thomas Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.strongherlifts.com/ourmethod daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/1607885824160-CLMTKW6CGRJMAIK17MMH/pexels-photo-4753983.jpeg Our Method - Our METHOD At StrongHer Lifts Strength Studio, we believe that every woman has an athlete within her - and that’s a beautiful thing. We are not just another bootcamp. We’re not just another fitness plan that will give you results for a month or two before you hit a wall and plateau. We are about intentional progression. Forward momentum. Precise tracking. And that’s why every one of our training programs is highly customized from scratch to the needs of each of our clients and we are passionate and excited to bring our unique training methods to the OKC Metro area. You can expect a combination of traditional strength training and bodybuilding with a powerlifting edge. Say goodbye to bootcamps and hello to measurable progress! Our private studio is equal parts chic and badass - designed to be a space for you to grow, push yourself and to realize your potential. Once we welcome you into the StrongHer Lifts family, we consider you a friend for life. https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/1607886866393-FO3ZSYF7OR71P41HN7RL/shutterstock_420708352.jpg Our Method - Small group classes Small group classes offer community and custom programming- the best of both worlds. We limit classes to 4 people so that we can provide quality attention and instruction. All clients start with the same intensive questionnaire and technique session that our 1-on-1 clients receive as this ensures highly-individualized programming once you enter the group setting so that we can tailor your program specifically to you. Our group training is not a boot camp with random cardio-intense workouts that leave you depleted but is a systematic and structured class setting in which ladies train together simultaneously to increase strength and skill. Your strength progressions are tracked and adjusted weekly by your trainer to get you the results that YOU want. https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/1607887135744-K43FQJPL16FNDR97ZTCD/istockphoto-954554026-612x612.jpg Our Method - Personal training If you want a completely personalized experience, our 1-on-1 training lets us focus exclusively on you. A thorough assessment and movement evaluation kicks of this intensive so that we can offer you the most personal and precise programming. https://www.strongherlifts.com/book-a-class daily 0.75 2020-12-15 https://www.strongherlifts.com/contact daily 0.75 2020-12-15 https://www.strongherlifts.com/semi-private-classes daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/1623702754893-G67CBV01PB7UBQTF1URH/IMG_8495.jpg Classes - Results that last Whether you have a long history of cyclical dieting or you are brand new to lifting, we equip you with strategies to keep you inspired, accountable, and empowered to break through plateaus and to feel in control of your body again. Changing your body composition is the key to long-term results, and we’re here to support you every step of the way. https://www.strongherlifts.com/programming daily 0.75 2026-01-27 https://www.strongherlifts.com/programming/coaching monthly 0.5 2026-01-12 https://www.strongherlifts.com/programming/products monthly 0.5 2025-04-22 https://www.strongherlifts.com/programming/p/gift-card-for-any-service monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/1708707278794-QRCWK1H213OHNNF3T8P6/IMG_0054.jpeg Programming - Gift Card for Any Service https://www.strongherlifts.com/programming/p/technique-1-on-1-first-month-of-programming monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/1708706953289-XXQ78ULCIRD6KI4ROZHQ/strongherlifts-701.jpeg Programming - Technique 1-on-1 + First Month of Programming https://www.strongherlifts.com/programming/p/custom-remote-programming-on-train-heroic-app-with-weekly-check-ins monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/57c41310-599f-4328-b867-cb0b1d3f6472/IMG_4895.jpeg Programming - The Athlete Ascension System- Mentorship - IMG_4895.jpeg https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/2d2e26dd-822d-4787-b58b-1050f5f4e30a/IMG_4747.jpeg Programming - The Athlete Ascension System- Mentorship - IMG_4747.jpeg https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/ed575f3e-3199-4972-b493-30767222d101/B781CB2A-79FB-4240-AD07-6C3A92D98664.jpeg Programming - The Athlete Ascension System- Mentorship - B781CB2A-79FB-4240-AD07-6C3A92D98664.jpeg https://www.strongherlifts.com/programming/p/1o15f0ji6x1g6qph8fg5v49c21lps4 monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/1708705234178-H3BV0ZL59JMWJFYED6Y3/strongherlifts-260.jpeg Programming - Train With Our Studio- Remotely! (on Train Heroic App) https://www.strongherlifts.com/programming/p/1o15f0ji6x1g6qph8fg5v49c21lps4-m4g7x monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/5ac0ba58-617c-4544-aa29-3bcd04d0acf6/BARBELL-MANIA-Cover-Page-Square1.png Programming - Barbell Mania - BARBELL-MANIA-Cover-Page-Square1.png https://www.strongherlifts.com/programming/p/technique-1-on-1-session monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/5fd620a89c252757ae06f9ea/1708706895662-JOMQOWTXU13RF1E9L7TN/strongherlifts-398.jpeg Programming - Technique 1-on-1 Session