This isn’t a program you follow.
It’s a place you’re led.
When you’re unsure, I set the pace.
When you’re tired, I stay beside you.
When you don’t yet believe, I do.
We journey arm in arm
until you trust your own stride.
The Athlete Ascension System isn’t just training.
It’s mentorship.
It’s relationship.
It’s leadership- until you no longer need mine.
THE ATHLETE ASCENSION SYSTEM
PHASE 1: THE FOUNDATION (Beginner → Competent)
• Movement literacy
• Bracing, tempo, intent
• How to train without "guessing"
• Nutrition basics & healthy habits
PHASE 2: THE BUILDER (Competent → Strong)
• Volume landmarks
• Technique under load
• Fatigue management (what beginners never learn)
• Macro education
PHASE 3: THE OPERATOR (Strong → Advanced)
• Weak point identification
• Auto-regulation
• Meet prep & performance cycles
• Thinking like a lifter, not a follower
• Nutrition to support performance → (diet phases, reverse dieting)
PHASE 4: THE ATHLETE
• Decision-making autonomy
• Adjusting without panic
• Training longevity & consistency
• Nutrition for:
• Specific weight goals
• Meets & performance
• Peaking & fueling
This programming option is for the person who wants to dial in their specificity and get the most out of their training. We will start with scheduling a phone call to discuss your training goals, training history and any injuries or limitations we need to work around. You will feel heard, and your training program will be customized to suit your needs, to include the training equipment you have access to, and will change as YOU change and grow. We will have open ongoing dialogue and mentorship and a monthly sit down check in for strategy and to connect.
You bring the effort- I’ll build the belief.
This isn’t a program you follow.
It’s a place you’re led.
When you’re unsure, I set the pace.
When you’re tired, I stay beside you.
When you don’t yet believe, I do.
We journey arm in arm
until you trust your own stride.
The Athlete Ascension System isn’t just training.
It’s mentorship.
It’s relationship.
It’s leadership- until you no longer need mine.
THE ATHLETE ASCENSION SYSTEM
PHASE 1: THE FOUNDATION (Beginner → Competent)
• Movement literacy
• Bracing, tempo, intent
• How to train without "guessing"
• Nutrition basics & healthy habits
PHASE 2: THE BUILDER (Competent → Strong)
• Volume landmarks
• Technique under load
• Fatigue management (what beginners never learn)
• Macro education
PHASE 3: THE OPERATOR (Strong → Advanced)
• Weak point identification
• Auto-regulation
• Meet prep & performance cycles
• Thinking like a lifter, not a follower
• Nutrition to support performance → (diet phases, reverse dieting)
PHASE 4: THE ATHLETE
• Decision-making autonomy
• Adjusting without panic
• Training longevity & consistency
• Nutrition for:
• Specific weight goals
• Meets & performance
• Peaking & fueling
This programming option is for the person who wants to dial in their specificity and get the most out of their training. We will start with scheduling a phone call to discuss your training goals, training history and any injuries or limitations we need to work around. You will feel heard, and your training program will be customized to suit your needs, to include the training equipment you have access to, and will change as YOU change and grow. We will have open ongoing dialogue and mentorship and a monthly sit down check in for strategy and to connect.
You bring the effort- I’ll build the belief.
